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I'm the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I was on a TV programme alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take of the Three Performers

Upon referencing the party, the group of artists in the TV green room responded in two ways. Firstly, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, there were special precautions required during festivities. Prior to socializing, she recommended a couple of blasts of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I like it. Moreover, she insisted on following it up later with additional bursts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, mislaid, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, all a price worth paying. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

The writer

Amy Campbell

A passionate writer and digital enthusiast, Evelyn explores emerging trends and shares engaging content with a global audience.

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